CHICK PEAS vs MOONG DAL SPLIT MUNG BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHICK PEAS: 5
vs
MOONG DAL SPLIT MUNG BEANS: 5
(1 ties)
Overview
| Nutrient | CHICK PEAS | MOONG DAL SPLIT MUNG BEANS | Winner |
|---|---|---|---|
| Calories | 314 cal | 340 cal | |
| Protein | 20 g | 24 g | |
| Carbs | 60 g | 62 g | |
| Fat | 5.7 g | 2 g | |
| Fiber | 17.1 g | 16 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICK PEAS | MOONG DAL SPLIT MUNG BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 4.8 MG |
Minerals
| Mineral | CHICK PEAS | MOONG DAL SPLIT MUNG BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 120 MG | |
| Iron, Fe | 5.1 MG | 6.5 MG | |
| Potassium, K | 886 MG | 0 MG | |
| Sodium, Na | 29 MG | 20 MG |