CHICK PEA FLOUR COARSE vs UNBLEACHED WHOLE WHEAT FLOUR
Nutrition comparison per 100 g serving
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CHICK PEA FLOUR COARSE wins in 8 out of 12 nutrient categories
CHICK PEA FLOUR COARSE: 8
vs
UNBLEACHED WHOLE WHEAT FLOUR: 2
(2 ties)
Overview
| Nutrient | CHICK PEA FLOUR COARSE | UNBLEACHED WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Calories | 300 cal | 333 cal | |
| Protein | 20 g | 13.3 g | |
| Carbs | 60 g | 70 g | |
| Fat | 6 g | 3.3 g | |
| Fiber | 18 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICK PEA FLOUR COARSE | UNBLEACHED WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICK PEA FLOUR COARSE | UNBLEACHED WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 33 MG | |
| Iron, Fe | 5.4 MG | 3.7 MG | |
| Potassium, K | 0 MG | 367 MG | |
| Sodium, Na | 20 MG | 0 MG |