CHICK PEA FLOUR COARSE vs ORGANIC TIGER NUT FLOUR
Nutrition comparison per 100 g serving
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CHICK PEA FLOUR COARSE wins in 7 out of 12 nutrient categories
CHICK PEA FLOUR COARSE: 7
vs
ORGANIC TIGER NUT FLOUR: 3
(2 ties)
Overview
| Nutrient | CHICK PEA FLOUR COARSE | ORGANIC TIGER NUT FLOUR | Winner |
|---|---|---|---|
| Calories | 300 cal | 467 cal | |
| Protein | 20 g | 6.7 g | |
| Carbs | 60 g | 66.7 g | |
| Fat | 6 g | 26.7 g | |
| Fiber | 18 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICK PEA FLOUR COARSE | ORGANIC TIGER NUT FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICK PEA FLOUR COARSE | ORGANIC TIGER NUT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 67 MG | |
| Iron, Fe | 5.4 MG | 6.7 MG | |
| Potassium, K | 0 MG | 867 MG | |
| Sodium, Na | 20 MG | 0 MG |