CHICK PEA FLOUR COARSE vs ENRICHED

Nutrition comparison per 100 g serving

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CHICK PEA FLOUR COARSE wins in 8 out of 15 nutrient categories

CHICK PEA FLOUR COARSE: 8 vs ENRICHED: 5 (2 ties)

Overview

Nutrient	CHICK PEA FLOUR COARSE	ENRICHED	Winner
Calories	300 cal	367 cal
Protein	20 g	10 g
Carbs	60 g	73.3 g
Fat	6 g	0 g
Fiber	18 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	CHICK PEA FLOUR COARSE	ENRICHED
Folate, total	0 UG	170 UG
Niacin	0 MG	6 MG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	4.8 MG	0 MG

Mineral	CHICK PEA FLOUR COARSE	ENRICHED	Winner
Calcium, Ca	120 MG	33 MG
Iron, Fe	5.4 MG	5 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	20 MG	0 MG

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