CHICK PEA DIP vs THE ORIGINAL GARLIC DIP
Nutrition comparison per 100 g serving
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CHICK PEA DIP wins in 4 out of 10 nutrient categories
CHICK PEA DIP: 4
vs
THE ORIGINAL GARLIC DIP: 3
(3 ties)
Overview
| Nutrient | CHICK PEA DIP | THE ORIGINAL GARLIC DIP | Winner |
|---|---|---|---|
| Calories | 133 cal | 643 cal | |
| Protein | 16.7 g | 0 g | |
| Carbs | 10 g | 7.1 g | |
| Fat | 3.3 g | 64.3 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICK PEA DIP | THE ORIGINAL GARLIC DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | CHICK PEA DIP | THE ORIGINAL GARLIC DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 500 MG | 607 MG |