CHICHARRONES WHEAT SNACK vs SESAME STICKS
Nutrition comparison per 100 g serving
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CHICHARRONES WHEAT SNACK wins in 5 out of 11 nutrient categories
CHICHARRONES WHEAT SNACK: 5
vs
SESAME STICKS: 4
(2 ties)
Overview
| Nutrient | CHICHARRONES WHEAT SNACK | SESAME STICKS | Winner |
|---|---|---|---|
| Calories | 475 cal | 567 cal | |
| Protein | 7.5 g | 10 g | |
| Carbs | 62.5 g | 46.7 g | |
| Fat | 20 g | 40 g | |
| Fiber | 5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICHARRONES WHEAT SNACK | SESAME STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICHARRONES WHEAT SNACK | SESAME STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 200 MG | |
| Iron, Fe | 6.3 MG | 4.8 MG | |
| Potassium, K | 180 MG | 0 MG | |
| Sodium, Na | 212 MG | 1,500 MG |