CHICHARRONES WHEAT SNACK vs GHOST PEPPER SNACK STICKS
Nutrition comparison per 100 g serving
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GHOST PEPPER SNACK STICKS wins in 5 out of 11 nutrient categories
CHICHARRONES WHEAT SNACK: 4
vs
GHOST PEPPER SNACK STICKS: 5
(2 ties)
Overview
| Nutrient | CHICHARRONES WHEAT SNACK | GHOST PEPPER SNACK STICKS | Winner |
|---|---|---|---|
| Calories | 475 cal | 250 cal | |
| Protein | 7.5 g | 17.9 g | |
| Carbs | 62.5 g | 3.6 g | |
| Fat | 20 g | 17.9 g | |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICHARRONES WHEAT SNACK | GHOST PEPPER SNACK STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICHARRONES WHEAT SNACK | GHOST PEPPER SNACK STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 0 MG | |
| Iron, Fe | 6.3 MG | 1.3 MG | |
| Potassium, K | 180 MG | 0 MG | |
| Sodium, Na | 212 MG | 750 MG |