CHICHARRONES PORK RINDS vs BEEF JERKY

Nutrition comparison per 100 g serving

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CHICHARRONES PORK RINDS wins in 6 out of 14 nutrient categories

CHICHARRONES PORK RINDS: 6 vs BEEF JERKY: 3 (5 ties)

Overview

Nutrient	CHICHARRONES PORK RINDS	BEEF JERKY	Winner
Calories	571 cal	286 cal
Protein	64.3 g	42.9 g
Carbs	0 g	0 g	Tie
Fat	35.7 g	12.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHICHARRONES PORK RINDS	BEEF JERKY	Winner
Niacin	2.9 MG	0 MG
Riboflavin	0.2 MG	0 MG
Vitamin B-12	0.9 UG	0 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHICHARRONES PORK RINDS	BEEF JERKY	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	2.6 MG
Selenium, Se	30 UG	0 UG
Sodium, Na	1,929 MG	232 MG

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