CHICHARRONES FRIED PORK SKINS vs RANCH CRUNCHY PUFFED SNACK
Nutrition comparison per 100 g serving
Ad 468x60
RANCH CRUNCHY PUFFED SNACK wins in 6 out of 10 nutrient categories
CHICHARRONES FRIED PORK SKINS: 3
vs
RANCH CRUNCHY PUFFED SNACK: 6
(1 ties)
Overview
| Nutrient | CHICHARRONES FRIED PORK SKINS | RANCH CRUNCHY PUFFED SNACK | Winner |
|---|---|---|---|
| Calories | 571 cal | 464 cal | |
| Protein | 57.1 g | 14.3 g | |
| Carbs | 0 g | 42.9 g | |
| Fat | 42.9 g | 28.6 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICHARRONES FRIED PORK SKINS | RANCH CRUNCHY PUFFED SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 89 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 100 MG | 1,407 MG | |
| Sodium, Na | 3,500 MG | 786 MG |