CHICHARRONES vs BEEF JERKY

Nutrition comparison per 100 g serving

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BEEF JERKY wins in 4 out of 10 nutrient categories

CHICHARRONES: 3 vs BEEF JERKY: 4 (3 ties)

Overview

Nutrient	CHICHARRONES	BEEF JERKY	Winner
Calories	571 cal	321 cal
Protein	57.1 g	39.3 g
Carbs	0 g	35.7 g
Fat	42.9 g	5.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHICHARRONES	BEEF JERKY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHICHARRONES	BEEF JERKY
Calcium, Ca	0 MG	71 MG
Iron, Fe	0 MG	3.9 MG
Sodium, Na	1,500 MG	1,107 MG

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