CHICHARRONES FRIED PORK SKINS vs ORIGINAL BEEF JERKY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
CHICHARRONES FRIED PORK SKINS: 4
vs
ORIGINAL BEEF JERKY: 4
(4 ties)
Overview
| Nutrient | CHICHARRONES FRIED PORK SKINS | ORIGINAL BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 533 cal | 321 cal | |
| Protein | 60 g | 39.3 g | |
| Carbs | 0 g | 25 g | |
| Fat | 33.3 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICHARRONES FRIED PORK SKINS | ORIGINAL BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 4.3 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICHARRONES FRIED PORK SKINS | ORIGINAL BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.0 MG | 5.1 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 1,800 MG | 1,357 MG |