CHICHARRON FRIED PORK SKINS vs ORIGINAL BEEF STEAK
Nutrition comparison per 100 g serving
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ORIGINAL BEEF STEAK wins in 4 out of 10 nutrient categories
CHICHARRON FRIED PORK SKINS: 2
vs
ORIGINAL BEEF STEAK: 4
(4 ties)
Overview
| Nutrient | CHICHARRON FRIED PORK SKINS | ORIGINAL BEEF STEAK | Winner |
|---|---|---|---|
| Calories | 571 cal | 250 cal | |
| Protein | 50 g | 39.3 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 42.9 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICHARRON FRIED PORK SKINS | ORIGINAL BEEF STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 2,429 MG | 2,429 MG | Tie |