CHICAGO STYLE POPCORN vs SWEET KETTLE CORN
Nutrition comparison per 100 g serving
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SWEET KETTLE CORN wins in 4 out of 10 nutrient categories
CHICAGO STYLE POPCORN: 3
vs
SWEET KETTLE CORN: 4
(3 ties)
Overview
| Nutrient | CHICAGO STYLE POPCORN | SWEET KETTLE CORN | Winner |
|---|---|---|---|
| Calories | 429 cal | 357 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 71.4 g | 0 g | |
| Fat | 12.5 g | 3.6 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICAGO STYLE POPCORN | SWEET KETTLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 214 MG | 71 MG | |
| Sodium, Na | 1,607 MG | 304 MG |