CHICAGO FLATS vs OLD FASHIONED SPLIT TOP WHITE BREAD
Nutrition comparison per 100 g serving
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OLD FASHIONED SPLIT TOP WHITE BREAD wins in 6 out of 13 nutrient categories
CHICAGO FLATS: 4
vs
OLD FASHIONED SPLIT TOP WHITE BREAD: 6
(3 ties)
Overview
| Nutrient | CHICAGO FLATS | OLD FASHIONED SPLIT TOP WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 389 cal | 250 cal | |
| Protein | 11.1 g | 7.1 g | |
| Carbs | 55.6 g | 50 g | |
| Fat | 13.9 g | 3.6 g | |
| Fiber | 5.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICAGO FLATS | OLD FASHIONED SPLIT TOP WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICAGO FLATS | OLD FASHIONED SPLIT TOP WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 143 MG | |
| Iron, Fe | 4 MG | 2.6 MG | |
| Sodium, Na | 722 MG | 536 MG |