CHICAGO FLATS vs ENRICHED BROWN & SERVE ROLLS

Nutrition comparison per 100 g serving

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ENRICHED BROWN & SERVE ROLLS wins in 6 out of 13 nutrient categories

CHICAGO FLATS: 4 vs ENRICHED BROWN & SERVE ROLLS: 6 (3 ties)

Overview

Nutrient	CHICAGO FLATS	ENRICHED BROWN & SERVE ROLLS	Winner
Calories	389 cal	255 cal
Protein	11.1 g	6.4 g
Carbs	55.6 g	44.7 g
Fat	13.9 g	5.3 g
Fiber	5.6 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED BROWN & SERVE ROLLS	Winner
Niacin	3.4 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	CHICAGO FLATS	ENRICHED BROWN & SERVE ROLLS
Calcium, Ca	111 MG	128 MG
Iron, Fe	4 MG	2.3 MG
Sodium, Na	722 MG	447 MG

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