CHICAGO FLATS vs VIENNA ENRICHED BREAD
Nutrition comparison per 100 g serving
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VIENNA ENRICHED BREAD wins in 8 out of 14 nutrient categories
CHICAGO FLATS: 4
vs
VIENNA ENRICHED BREAD: 8
(2 ties)
Overview
| Nutrient | CHICAGO FLATS | VIENNA ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 389 cal | 260 cal | |
| Protein | 11.1 g | 8 g | |
| Carbs | 55.6 g | 46 g | |
| Fat | 13.9 g | 4 g | |
| Fiber | 5.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICAGO FLATS | VIENNA ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICAGO FLATS | VIENNA ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 100 MG | |
| Iron, Fe | 4 MG | 6 MG | |
| Potassium, K | 0 MG | 80 MG | |
| Sodium, Na | 722 MG | 480 MG |