CHICAGO FLATS vs RUSTIC WHITE BREAD
Nutrition comparison per 100 g serving
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CHICAGO FLATS wins in 5 out of 10 nutrient categories
CHICAGO FLATS: 5
vs
RUSTIC WHITE BREAD: 3
(2 ties)
Overview
| Nutrient | CHICAGO FLATS | RUSTIC WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 389 cal | 0 cal | |
| Protein | 11.1 g | 0 g | |
| Carbs | 55.6 g | 0 g | |
| Fat | 13.9 g | 0 g | |
| Fiber | 5.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICAGO FLATS | RUSTIC WHITE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICAGO FLATS | RUSTIC WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 0 MG | |
| Iron, Fe | 4 MG | 0 MG | |
| Sodium, Na | 722 MG | 0 MG |