CHICAGO FLATS vs THIN BUNS
Nutrition comparison per 100 g serving
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THIN BUNS wins in 7 out of 13 nutrient categories
CHICAGO FLATS: 3
vs
THIN BUNS: 7
(3 ties)
Overview
| Nutrient | CHICAGO FLATS | THIN BUNS | Winner |
|---|---|---|---|
| Calories | 444 cal | 233 cal | |
| Protein | 11.1 g | 9.3 g | |
| Carbs | 72.2 g | 48.8 g | |
| Fat | 11.1 g | 2.3 g | |
| Fiber | 0 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICAGO FLATS | THIN BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICAGO FLATS | THIN BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 93 MG | |
| Iron, Fe | 4 MG | 2.5 MG | |
| Sodium, Na | 778 MG | 465 MG |