CHICAGO ARTISAN FLATBREAD vs HEALTHY MULTI-GRAIN BREAD
Nutrition comparison per 100 g serving
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HEALTHY MULTI-GRAIN BREAD wins in 7 out of 11 nutrient categories
CHICAGO ARTISAN FLATBREAD: 3
vs
HEALTHY MULTI-GRAIN BREAD: 7
(1 ties)
Overview
| Nutrient | CHICAGO ARTISAN FLATBREAD | HEALTHY MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 278 cal | 205 cal | |
| Protein | 11.1 g | 11.4 g | |
| Carbs | 55.6 g | 43.2 g | |
| Fat | 2.8 g | 0 g | |
| Fiber | 0 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICAGO ARTISAN FLATBREAD | HEALTHY MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | CHICAGO ARTISAN FLATBREAD | HEALTHY MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 114 MG | |
| Iron, Fe | 4 MG | 1.8 MG | |
| Potassium, K | 0 MG | 182 MG | |
| Sodium, Na | 444 MG | 432 MG |