CHICA DE GALLO vs MEDIUM BLACK BEAN & CORN SALSA
Nutrition comparison per 100 g serving
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MEDIUM BLACK BEAN & CORN SALSA wins in 5 out of 9 nutrient categories
CHICA DE GALLO: 2
vs
MEDIUM BLACK BEAN & CORN SALSA: 5
(2 ties)
Overview
| Nutrient | CHICA DE GALLO | MEDIUM BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calories | 59 cal | 50 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 11.8 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICA DE GALLO | MEDIUM BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 33.5 MG | 0 MG |
Minerals
| Mineral | CHICA DE GALLO | MEDIUM BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 471 MG | 350 MG |