CHICA DE GALLO vs MEDIUM HATCH CHILE GUACAMOLE
Nutrition comparison per 100 g serving
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MEDIUM HATCH CHILE GUACAMOLE wins in 4 out of 10 nutrient categories
CHICA DE GALLO: 3
vs
MEDIUM HATCH CHILE GUACAMOLE: 4
(3 ties)
Overview
| Nutrient | CHICA DE GALLO | MEDIUM HATCH CHILE GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 59 cal | 167 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 11.8 g | 10 g | |
| Fat | 0 g | 11.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICA DE GALLO | MEDIUM HATCH CHILE GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 33.5 MG | 50 MG |
Minerals
| Mineral | CHICA DE GALLO | MEDIUM HATCH CHILE GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 471 MG | 433 MG |