CHICA DE GALLO vs DIPS AND SPREADS

Nutrition comparison per 100 g serving

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CHICA DE GALLO wins in 4 out of 10 nutrient categories

CHICA DE GALLO: 4 vs DIPS AND SPREADS: 2 (4 ties)

Overview

Nutrient	CHICA DE GALLO	DIPS AND SPREADS	Winner
Calories	59 cal	400 cal
Protein	0 g	23.3 g
Carbs	11.8 g	3.3 g
Fat	0 g	33.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHICA DE GALLO	DIPS AND SPREADS	Winner
Vitamin C, total ascorbic acid	33.5 MG	0 MG

Mineral	CHICA DE GALLO	DIPS AND SPREADS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	471 MG	267 MG

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