CHICA DE GALLO vs 7 LAYER BEAN DIP TRAY
Nutrition comparison per 100 g serving
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7 LAYER BEAN DIP TRAY wins in 5 out of 11 nutrient categories
CHICA DE GALLO: 4
vs
7 LAYER BEAN DIP TRAY: 5
(2 ties)
Overview
| Nutrient | CHICA DE GALLO | 7 LAYER BEAN DIP TRAY | Winner |
|---|---|---|---|
| Calories | 59 cal | 120 cal | |
| Protein | 0 g | 6 g | |
| Carbs | 11.8 g | 10 g | |
| Fat | 0 g | 7 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICA DE GALLO | 7 LAYER BEAN DIP TRAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 33.5 MG | 0 MG |
Minerals
| Mineral | CHICA DE GALLO | 7 LAYER BEAN DIP TRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 98 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 260 MG | |
| Sodium, Na | 471 MG | 300 MG |