CHIA WATER vs REFRESHING GINGER DRINK

Nutrition comparison per 100 g serving

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CHIA WATER wins in 7 out of 13 nutrient categories

CHIA WATER: 7 vs REFRESHING GINGER DRINK: 3 (3 ties)

Overview

Nutrient	CHIA WATER	REFRESHING GINGER DRINK	Winner
Calories	25 cal	8 cal
Protein	0 g	0 g	Tie
Carbs	7.1 g	1.7 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CHIA WATER	REFRESHING GINGER DRINK
Niacin	1.7 MG	0 MG
Pantothenic acid	0.8 MG	0 MG
Vitamin B-12	0.5 UG	0 UG
Vitamin B-6	0.2 MG	0 MG
Vitamin K (phylloquinone)	18.3 UG	0 UG

Mineral	CHIA WATER	REFRESHING GINGER DRINK	Winner
Calcium, Ca	12 MG	1 MG
Sodium, Na	0 MG	2 MG

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