CHIA SQUEEZE vs APPLE SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
CHIA SQUEEZE wins in 6 out of 11 nutrient categories
CHIA SQUEEZE: 6
vs
APPLE SAUCE: 4
(1 ties)
Overview
| Nutrient | CHIA SQUEEZE | APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 71 cal | 53 cal | |
| Protein | 2.0 g | 0 g | |
| Carbs | 10.1 g | 15.0 g | |
| Fat | 2.0 g | 0 g | |
| Fiber | 4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIA SQUEEZE | APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 53.1 MG |
Minerals
| Mineral | CHIA SQUEEZE | APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 71 MG | 115 MG | |
| Sodium, Na | 10 MG | 0 MG |