CHIA SHOT vs FRUIT PUNCH
Nutrition comparison per 100 g serving
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CHIA SHOT wins in 5 out of 10 nutrient categories
CHIA SHOT: 5
vs
FRUIT PUNCH: 4
(1 ties)
Overview
| Nutrient | CHIA SHOT | FRUIT PUNCH | Winner |
|---|---|---|---|
| Calories | 800 cal | 46 cal | |
| Protein | 30 g | 0 g | |
| Carbs | 60 g | 12.5 g | |
| Fat | 50 g | 0 g | |
| Fiber | 50 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIA SHOT | FRUIT PUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | CHIA SHOT | FRUIT PUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 1,000 MG | 0 MG | |
| Iron, Fe | 18 MG | 0 MG | |
| Sodium, Na | 30 MG | 33 MG |