CHIA SEEDS vs YELLOW QUINOA
Nutrition comparison per 100 g serving
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YELLOW QUINOA wins in 3 out of 6 nutrient categories
CHIA SEEDS: 2
vs
YELLOW QUINOA: 3
(1 ties)
Overview
| Nutrient | CHIA SEEDS | YELLOW QUINOA | Winner |
|---|---|---|---|
| Calories | 500 cal | 0 cal | |
| Protein | 16.7 g | 0 g | |
| Carbs | 43.3 g | 0 g | |
| Fat | 30 g | 0 g | |
| Fiber | 33.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |