CHIA SEEDS vs WHOLE GRAIN QUINOA
Nutrition comparison per 100 g serving
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CHIA SEEDS wins in 4 out of 9 nutrient categories
CHIA SEEDS: 4
vs
WHOLE GRAIN QUINOA: 3
(2 ties)
Overview
| Nutrient | CHIA SEEDS | WHOLE GRAIN QUINOA | Winner |
|---|---|---|---|
| Calories | 500 cal | 0 cal | |
| Protein | 16.7 g | 0 g | |
| Carbs | 41.7 g | 0 g | |
| Fat | 33.3 g | 0 g | |
| Fiber | 41.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHIA SEEDS | WHOLE GRAIN QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 667 MG | 0 MG | |
| Iron, Fe | 9.2 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |