CHIA SEEDS vs PEARL BARLEY
Nutrition comparison per 100 g serving
Ad 468x60
CHIA SEEDS wins in 6 out of 10 nutrient categories
CHIA SEEDS: 6
vs
PEARL BARLEY: 2
(2 ties)
Overview
| Nutrient | CHIA SEEDS | PEARL BARLEY | Winner |
|---|---|---|---|
| Calories | 500 cal | 343 cal | |
| Protein | 18.2 g | 8.6 g | |
| Carbs | 40.9 g | 77.1 g | |
| Fat | 31.8 g | 0 g | |
| Fiber | 36.4 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHIA SEEDS | PEARL BARLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 455 MG | 29 MG | |
| Iron, Fe | 8.2 MG | 2.9 MG | |
| Potassium, K | 318 MG | 286 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |