CHIA SEEDS vs WHITE QUINOA

Nutrition comparison per 100 g serving

Ad 468x60

CHIA SEEDS wins in 5 out of 10 nutrient categories

CHIA SEEDS: 5 vs WHITE QUINOA: 3 (2 ties)

Overview

Nutrient	CHIA SEEDS	WHITE QUINOA	Winner
Calories	489 cal	356 cal
Protein	14.3 g	13.3 g
Carbs	42.9 g	68.9 g
Fat	32.1 g	5.6 g
Fiber	39.3 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	CHIA SEEDS	WHITE QUINOA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHIA SEEDS	WHITE QUINOA
Calcium, Ca	643 MG	0 MG
Iron, Fe	0 MG	4 MG
Sodium, Na	18 MG	0 MG

Ad 728x90