CHIA SEEDS vs CHIA BLACK GROUND
Nutrition comparison per 100 g serving
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CHIA BLACK GROUND wins in 6 out of 12 nutrient categories
CHIA SEEDS: 4
vs
CHIA BLACK GROUND: 6
(2 ties)
Overview
| Nutrient | CHIA SEEDS | CHIA BLACK GROUND | Winner |
|---|---|---|---|
| Calories | 489 cal | 500 cal | |
| Protein | 14.3 g | 16.7 g | |
| Carbs | 42.9 g | 43.3 g | |
| Fat | 32.1 g | 30 g | |
| Fiber | 39.3 g | 36.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIA SEEDS | CHIA BLACK GROUND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHIA SEEDS | CHIA BLACK GROUND | Winner |
|---|---|---|---|
| Calcium, Ca | 643 MG | 667 MG | |
| Iron, Fe | 0 MG | 9 MG | |
| Magnesium, Mg | 0 MG | 467 MG | |
| Phosphorus, P | 0 MG | 1,000 MG | |
| Sodium, Na | 18 MG | 17 MG |