CHIA SEEDS vs SELECT SUNRISE BLEND WITH QUINOA FLAKES
Nutrition comparison per 100 g serving
Ad 468x60
CHIA SEEDS wins in 5 out of 10 nutrient categories
CHIA SEEDS: 5
vs
SELECT SUNRISE BLEND WITH QUINOA FLAKES: 2
(3 ties)
Overview
| Nutrient | CHIA SEEDS | SELECT SUNRISE BLEND WITH QUINOA FLAKES | Winner |
|---|---|---|---|
| Calories | 500 cal | 356 cal | |
| Protein | 16.7 g | 15.6 g | |
| Carbs | 41.7 g | 68.9 g | |
| Fat | 29.2 g | 3.3 g | |
| Fiber | 33.3 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHIA SEEDS | SELECT SUNRISE BLEND WITH QUINOA FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 633 MG | 44 MG | |
| Iron, Fe | 8.3 MG | 3.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |