CHIA SEEDS vs WHOLE GRAIN MILLET
Nutrition comparison per 100 g serving
Ad 468x60
CHIA SEEDS wins in 6 out of 10 nutrient categories
CHIA SEEDS: 6
vs
WHOLE GRAIN MILLET: 3
(1 ties)
Overview
| Nutrient | CHIA SEEDS | WHOLE GRAIN MILLET | Winner |
|---|---|---|---|
| Calories | 500 cal | 382 cal | |
| Protein | 16.7 g | 9.1 g | |
| Carbs | 44.4 g | 76.4 g | |
| Fat | 30.6 g | 4.6 g | |
| Fiber | 38.9 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHIA SEEDS | WHOLE GRAIN MILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 631 MG | 11 MG | |
| Iron, Fe | 8.3 MG | 1.8 MG | |
| Potassium, K | 167 MG | 255 MG | |
| Sodium, Na | 14 MG | 0 MG |