CHIA SEEDS vs CHIA SEEDS

Nutrition comparison per 100 g serving

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CHIA SEEDS wins in 5 out of 11 nutrient categories

CHIA SEEDS: 2 vs CHIA SEEDS: 5 (4 ties)

Overview

Nutrient	CHIA SEEDS	CHIA SEEDS	Winner
Calories	462 cal	500 cal
Protein	15.4 g	16.7 g
Carbs	38.5 g	41.7 g
Fat	30.8 g	29.2 g
Fiber	30.8 g	33.3 g
Sugar	0 g	0 g	Tie

Vitamin	CHIA SEEDS	CHIA SEEDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHIA SEEDS	CHIA SEEDS	Winner
Calcium, Ca	615 MG	633 MG
Iron, Fe	8.3 MG	8.3 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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