CHIA SEEDS vs GOOD SENSE
Nutrition comparison per 100 g serving
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CHIA SEEDS wins in 6 out of 12 nutrient categories
CHIA SEEDS: 6
vs
GOOD SENSE: 2
(4 ties)
Overview
| Nutrient | CHIA SEEDS | GOOD SENSE | Winner |
|---|---|---|---|
| Calories | 500 cal | 375 cal | |
| Protein | 17.9 g | 14.6 g | |
| Carbs | 42.9 g | 64.6 g | |
| Fat | 32.1 g | 6.3 g | |
| Fiber | 35.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIA SEEDS | GOOD SENSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHIA SEEDS | GOOD SENSE | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 42 MG | |
| Iron, Fe | 6.4 MG | 3.8 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |