CHIA SEEDS vs WHOLE FLAXSEED
Nutrition comparison per 100 g serving
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CHIA SEEDS wins in 5 out of 10 nutrient categories
CHIA SEEDS: 5
vs
WHOLE FLAXSEED: 3
(2 ties)
Overview
| Nutrient | CHIA SEEDS | WHOLE FLAXSEED | Winner |
|---|---|---|---|
| Calories | 469 cal | 610 cal | |
| Protein | 15.6 g | 24 g | |
| Carbs | 40.6 g | 42.4 g | |
| Fat | 31.3 g | 42.4 g | |
| Fiber | 34.4 g | 34.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHIA SEEDS | WHOLE FLAXSEED | Winner |
|---|---|---|---|
| Calcium, Ca | 622 MG | 248 MG | |
| Iron, Fe | 6.3 MG | 7.8 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 16 MG | 42 MG |