CHIA SEEDS vs ORGANIC FLAX SEEDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CHIA SEEDS: 4
vs
ORGANIC FLAX SEEDS: 4
(2 ties)
Overview
| Nutrient | CHIA SEEDS | ORGANIC FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 469 cal | 484 cal | |
| Protein | 15.6 g | 19.4 g | |
| Carbs | 40.6 g | 29.0 g | |
| Fat | 31.3 g | 35.5 g | |
| Fiber | 34.4 g | 25.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHIA SEEDS | ORGANIC FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 622 MG | 235 MG | |
| Iron, Fe | 6.3 MG | 12.9 MG | |
| Potassium, K | 400 MG | 832 MG | |
| Sodium, Na | 16 MG | 16 MG | Tie |