CHIA SEEDS vs RED QUINOA
Nutrition comparison per 100 g serving
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CHIA SEEDS wins in 5 out of 10 nutrient categories
CHIA SEEDS: 5
vs
RED QUINOA: 3
(2 ties)
Overview
| Nutrient | CHIA SEEDS | RED QUINOA | Winner |
|---|---|---|---|
| Calories | 500 cal | 0 cal | |
| Protein | 20 g | 0 g | |
| Carbs | 40 g | 0 g | |
| Fat | 26.7 g | 0 g | |
| Fiber | 36.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHIA SEEDS | RED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 633 MG | 0 MG | |
| Iron, Fe | 5 MG | 0 MG | |
| Potassium, K | 800 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |