CHIA SEEDS vs ROASTED HEMP SEEDS

Nutrition comparison per 100 g serving

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CHIA SEEDS wins in 5 out of 10 nutrient categories

CHIA SEEDS: 5 vs ROASTED HEMP SEEDS: 4 (1 ties)

Overview

Nutrient	CHIA SEEDS	ROASTED HEMP SEEDS	Winner
Calories	500 cal	567 cal
Protein	16.7 g	26.7 g
Carbs	43.3 g	30 g
Fat	30 g	36.7 g
Fiber	33.3 g	30 g
Sugar	0 g	0 g	Tie

Mineral	CHIA SEEDS	ROASTED HEMP SEEDS
Calcium, Ca	630 MG	110 MG
Iron, Fe	7.7 MG	13.3 MG
Potassium, K	407 MG	760 MG
Sodium, Na	17 MG	0 MG

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