CHIA SEEDS vs HEMP HEARTS
Nutrition comparison per 100 g serving
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CHIA SEEDS wins in 6 out of 10 nutrient categories
CHIA SEEDS: 6
vs
HEMP HEARTS: 3
(1 ties)
Overview
| Nutrient | CHIA SEEDS | HEMP HEARTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 567 cal | |
| Protein | 16.7 g | 33.3 g | |
| Carbs | 43.3 g | 10 g | |
| Fat | 30 g | 50 g | |
| Fiber | 33.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHIA SEEDS | HEMP HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 630 MG | 70 MG | |
| Iron, Fe | 7.7 MG | 6.7 MG | |
| Potassium, K | 407 MG | 1,200 MG | |
| Sodium, Na | 17 MG | 0 MG |