CHIA SEEDS vs JASMINE RICE WITH QUINOA
Nutrition comparison per 100 g serving
Ad 468x60
CHIA SEEDS wins in 6 out of 10 nutrient categories
CHIA SEEDS: 6
vs
JASMINE RICE WITH QUINOA: 2
(2 ties)
Overview
| Nutrient | CHIA SEEDS | JASMINE RICE WITH QUINOA | Winner |
|---|---|---|---|
| Calories | 476 cal | 356 cal | |
| Protein | 16.7 g | 8.9 g | |
| Carbs | 42.9 g | 77.8 g | |
| Fat | 31.0 g | 2.2 g | |
| Fiber | 33.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHIA SEEDS | JASMINE RICE WITH QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 595 MG | 0 MG | |
| Iron, Fe | 10.7 MG | 2.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 12 MG | 0 MG |