CHIA SEEDS vs WHOLE GRAIN MILLET
Nutrition comparison per 100 g serving
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CHIA SEEDS wins in 6 out of 14 nutrient categories
CHIA SEEDS: 6
vs
WHOLE GRAIN MILLET: 5
(3 ties)
Overview
| Nutrient | CHIA SEEDS | WHOLE GRAIN MILLET | Winner |
|---|---|---|---|
| Calories | 500 cal | 382 cal | |
| Protein | 16.7 g | 9.1 g | |
| Carbs | 43.3 g | 76.4 g | |
| Fat | 30 g | 4.6 g | |
| Fiber | 33.3 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIA SEEDS | WHOLE GRAIN MILLET | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHIA SEEDS | WHOLE GRAIN MILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 0 MG | |
| Iron, Fe | 6 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 109 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 0 MG | 1.1 MG |