CHIA SEEDS vs CHIA SEED
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CHIA SEEDS: 4
vs
CHIA SEED: 4
(2 ties)
Overview
| Nutrient | CHIA SEEDS | CHIA SEED | Winner |
|---|---|---|---|
| Calories | 489 cal | 500 cal | |
| Protein | 14.3 g | 16.7 g | |
| Carbs | 42.9 g | 44.4 g | |
| Fat | 32.1 g | 30.6 g | |
| Fiber | 39.3 g | 38.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIA SEEDS | CHIA SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHIA SEEDS | CHIA SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 643 MG | 694 MG | |
| Iron, Fe | 0 MG | 7.5 MG | |
| Sodium, Na | 18 MG | 14 MG |