CHIA SEEDS vs FLAX SEED
Nutrition comparison per 100 g serving
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FLAX SEED wins in 5 out of 11 nutrient categories
CHIA SEEDS: 4
vs
FLAX SEED: 5
(2 ties)
Overview
| Nutrient | CHIA SEEDS | FLAX SEED | Winner |
|---|---|---|---|
| Calories | 500 cal | 467 cal | |
| Protein | 16.7 g | 20 g | |
| Carbs | 43.3 g | 33.3 g | |
| Fat | 30 g | 33.3 g | |
| Fiber | 33.3 g | 26.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIA SEEDS | FLAX SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHIA SEEDS | FLAX SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 133 MG | |
| Iron, Fe | 6 MG | 7.2 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 0 MG | 33 MG |