CHIA SEEDS vs EASY QUINOA BLENDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHIA SEEDS: 5
vs
EASY QUINOA BLENDS: 5
(1 ties)
Overview
| Nutrient | CHIA SEEDS | EASY QUINOA BLENDS | Winner |
|---|---|---|---|
| Calories | 462 cal | 364 cal | |
| Protein | 15.4 g | 13.6 g | |
| Carbs | 38.5 g | 63.6 g | |
| Fat | 30.8 g | 5.7 g | |
| Fiber | 30.8 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIA SEEDS | EASY QUINOA BLENDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 40.9 MG |
Minerals
| Mineral | CHIA SEEDS | EASY QUINOA BLENDS | Winner |
|---|---|---|---|
| Calcium, Ca | 631 MG | 45 MG | |
| Iron, Fe | 7.7 MG | 8.2 MG | |
| Potassium, K | 408 MG | 0 MG | |
| Sodium, Na | 0 MG | 477 MG |