CHIA SEEDS vs WHOLE BLACK CHIA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
CHIA SEEDS: 4
vs
WHOLE BLACK CHIA: 4
(4 ties)
Overview
| Nutrient | CHIA SEEDS | WHOLE BLACK CHIA | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 16.7 g | 16.7 g | Tie |
| Carbs | 41.7 g | 43.3 g | |
| Fat | 33.3 g | 30 g | |
| Fiber | 41.7 g | 36.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHIA SEEDS | WHOLE BLACK CHIA | Winner |
|---|---|---|---|
| Calcium, Ca | 667 MG | 133 MG | |
| Iron, Fe | 9.2 MG | 3.3 MG | |
| Magnesium, Mg | 0 MG | 467 MG | |
| Phosphorus, P | 0 MG | 1,000 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 17 MG |