CHIA SEEDS vs QUINOA WITH LENTILS
Nutrition comparison per 100 g serving
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CHIA SEEDS wins in 6 out of 10 nutrient categories
CHIA SEEDS: 6
vs
QUINOA WITH LENTILS: 3
(1 ties)
Overview
| Nutrient | CHIA SEEDS | QUINOA WITH LENTILS | Winner |
|---|---|---|---|
| Calories | 469 cal | 349 cal | |
| Protein | 15.6 g | 14.0 g | |
| Carbs | 40.6 g | 67.4 g | |
| Fat | 31.3 g | 4.7 g | |
| Fiber | 34.4 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHIA SEEDS | QUINOA WITH LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 622 MG | 0 MG | |
| Iron, Fe | 6.3 MG | 0 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 16 MG | 47 MG |