CHIA SEEDS vs FLAX SEEDS
Nutrition comparison per 100 g serving
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FLAX SEEDS wins in 5 out of 10 nutrient categories
CHIA SEEDS: 4
vs
FLAX SEEDS: 5
(1 ties)
Overview
| Nutrient | CHIA SEEDS | FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 469 cal | 533 cal | |
| Protein | 15.6 g | 16.7 g | |
| Carbs | 40.6 g | 30 g | |
| Fat | 31.3 g | 40 g | |
| Fiber | 34.4 g | 26.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHIA SEEDS | FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 622 MG | 257 MG | |
| Iron, Fe | 6.3 MG | 6.7 MG | |
| Potassium, K | 400 MG | 813 MG | |
| Sodium, Na | 16 MG | 33 MG |