CHIA SEEDS vs PRE-WASHED WHITE QUINOA
Nutrition comparison per 100 g serving
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CHIA SEEDS wins in 5 out of 11 nutrient categories
CHIA SEEDS: 5
vs
PRE-WASHED WHITE QUINOA: 3
(3 ties)
Overview
| Nutrient | CHIA SEEDS | PRE-WASHED WHITE QUINOA | Winner |
|---|---|---|---|
| Calories | 500 cal | 356 cal | |
| Protein | 16.7 g | 13.3 g | |
| Carbs | 41.7 g | 66.7 g | |
| Fat | 29.2 g | 5.6 g | |
| Fiber | 33.3 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIA SEEDS | PRE-WASHED WHITE QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHIA SEEDS | PRE-WASHED WHITE QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 633 MG | 44 MG | |
| Iron, Fe | 8.3 MG | 6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 22 MG |