CHIA SEEDS vs ORGANIC CHIA WHITE GROUND

Nutrition comparison per 100 g serving

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ORGANIC CHIA WHITE GROUND wins in 6 out of 12 nutrient categories

CHIA SEEDS: 4 vs ORGANIC CHIA WHITE GROUND: 6 (2 ties)

Overview

Nutrient	CHIA SEEDS	ORGANIC CHIA WHITE GROUND	Winner
Calories	489 cal	267 cal
Protein	14.3 g	16.7 g
Carbs	42.9 g	43.3 g
Fat	32.1 g	30 g
Fiber	39.3 g	33.3 g
Sugar	0 g	0 g	Tie

Vitamin	CHIA SEEDS	ORGANIC CHIA WHITE GROUND	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHIA SEEDS	ORGANIC CHIA WHITE GROUND
Calcium, Ca	643 MG	500 MG
Iron, Fe	0 MG	9 MG
Manganese, Mn	0 MG	3 MG
Phosphorus, P	0 MG	667 MG
Sodium, Na	18 MG	17 MG

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